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BETHANY MATTEK SANDS

EVO ATHLETE + OLYMPIC GOLD MEDALIST + 9X GRAND SLAM CHAMPION

THE RESULTS

INCREASED STRENGTH

over a sustained period, consistently.

 

INCREASED SPEED

with the ability to repeat and sustain speed longer and more frequently.

 

IMPROVED AGILITY

with better range of motion and quicker reaction.

 

INJURY RESISTANCE

through elimination of compensatory actions.

 

GREATER BALANCE

through more functional strength.

 

FASTER REACTION TIMES

through more efficient communication by the nervous system.

 

MORE ACCURATE MOVEMENTS

with better body control.

HEALTHY NERVOUS SYSTEM ALSO LEADS TO


INCREASED IMMUNE SYSTEM

HEIGHTENED FOCUS

PROPER BREATHING

MORE RESTORATIVE SLEEP

BETTER DIGESTIVE FUNCTION

IMPROVED ABILITY TO TAP PARASYMPATHETIC NERVOUS SYSTEM

IMPROVED BRAIN FUNCTION

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EVO ATHLETE STORY

I STARTED THE EVO PROGRAM WITH AN INJURED HIP FROM MY STRENGTH TRAINING PROGRAM. WITHIN 10 WEEKS I GAINED 8 LBS OF MUSCLE, INCREASED MY STRENGTH BY 30%, DRAMATICALLY IMPROVED MY ENERGY EFFICIENCY AND ON-FIELD REACTION TIME. AT A RECENT COMBINE, ALL MOVEMENTS IMPROVED BY OVER 20% PLACING ME 1ST ACROSS THE BOARD."

NOAH FIFITA  •  TOP 10 QB CLASS OF 2022