• Eight-day “Onboarding Program” to initiate you and gather information.
• Next, your customized, personalized workouts begin. They will be different but challenging.
• Data is gathered constantly via your responses to the questions provided in the app to continue individualizing your program via our proprietary IPS system.
• The entire body is engaged daily.
• You cannot go back, so if you miss a day, move to the next.
• You may be more tired than usual. Try to establish a routine to ensure quality sleep at first and may require more sleep at night.
• You may be hungrier and may need to eat and drink more to maintain energy and help prepare for the next day.
• You may experience muscle soreness, but it should not stop you from doing the next workout.
• Failure is part of the system. You may not be able to complete every workout as prescribed. Failure is desired as long as position is appropriate and maximal effort is put forth across P.I.P.E.S. (Physiology, Intellect, Psychology, Emotion, Spirit) 
• Focus on the position and effort and not the weight.

Performance results are typically noticed after as few as 20 training sessions. Some experience faster and more noticeable results based on the level of training and participation.

• Something to hang from, such as a pull-up bar, preferably parallel bars
• A bench
• A barbell (alone or preloaded)
• Weights to load the barbell if not preloaded
• Light dumbbells (at minimum, 1 lb., 3 lb., 5 lb., 10 lb., 15 lb., 20 lb.)
• A step or platform (12 – 24” high)
• **Glute-Ham machine** - if no access, alternative exercises will be provided

While no specific equipment will be required for these workouts, your program will incorporate:

• A towel
• A wall
• A step
• A chair
• A mat
• Folded dollar bill (or the like)