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TJ Oshie with Jay Schroeder

Our Story

The EVOCODE was born of necessity. Jay Schroeder, its founder, was rendered seriously impaired – essentially paralyzed – after an accident. As an athlete, he couldn’t fathom life without movement and competition. He studied Soviet training journals and other Eastern Bloc training philosophies to develop his own system and heal himself. He identified where other programs failed and built the only system that succeeded at HIGH LOAD, HIGH VOLUME, and HIGH VELOCITY. Understanding why the other methods failed allowed him to develop a unique way to stimulate the nervous system and reach these goals. It enabled him to not only heal himself but return to athletic competition at an elite level.


Timeline 1981-2000
Timeline 2000-2012
Timeline 2005-2019
Timeline 2015-2020

Optimizing the EVO Approach

With the fundamental system in place, he took to its refinement. He organized and reorganized his system to allow for proper training, recovery, and ultimately adaptation to a new, higher level of performance. To achieve this, he treated each client’s development as that of a newborn. If he could return them to this uncorrupted time when their nervous systems were least affected by the stresses and stimuli of life, he could return their bodies to their most efficient states.

In its most basic form, The EVOCODE returns you to this original state to allow you to master all the steps of development that were missed or never mastered. Skipping these steps causes a cascade of adverse effects that we don’t realize until it is too late. Fortunately, The EVOCODE gives us all a second chance.

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Nervous System Body

Nervous System Training

While it's common knowledge that the nervous system controls the body – every system, thought, movement, etc. – few training programs target the nervous system as the central means of development. The EVOCODE's proprietary method of assessing how your nervous system is impaired, and the individualized program produced, allows for unprecedented results.

Reestablishing Your Body’s Foundation

Each exercise, and every day, is carefully designed to build off the previous and prepare for the next. The system will tear you down and rebuild your body from the ground up, exposing and correcting your deficiencies, fixing flawed movement at the root cause – the nervous system.

Built For Growth

The EVOCODE is difficult. Each day will challenge your fortitude. But the process expects and, in fact, demands failure. You must trust the process and give maximal effort. Your program evolves based on your progress and level of preparedness. The feedback you provide is vital; this allows The EVOCODE to retrain your body and optimize your performance effectively.

The EVOCODE Philosophy

Start Right. Move Right. Be Elite. Transform.

Movement is the key to life. Velocity is the key to movement. Position is the key to velocity.


Correct body position establishes the foundation for proper movement, velocity, & creation of force.


Proper movement, free of compensatory actions, is the key to creating velocity and resisting injury.


Mastering position and movement allows one to create velocity consistently, without injury.


Absorbing & creating force are the result of proper movement and a healthy nervous system.


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700+ Exercises, Personalized Daily Programs, Tracking
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