--- title: EVOCODE Sports Training System description: EVOCODE is the best training app for athletes. Developed and proven to deliver improved performance, while reducing injury. --- [Skip to content](https://www.theevocode.com/sports#main-content) [![evocode-logo_color](https://www.theevocode.com/hubfs/evocode-logo_color.svg)](https://www.theevocode.com/?hsLang=en) - [Features](https://www.theevocode.com/programs) - [Approach](https://www.theevocode.com/approach) - [Results](https://www.theevocode.com/results) - About Show submenu for About - [About](https://www.theevocode.com/about-evocode) - [FAQs](https://www.theevocode.com/faqs) - [Contact](https://www.theevocode.com/contact-us) Open main navigation Close main navigation - [Features](https://www.theevocode.com/programs) - [Approach](https://www.theevocode.com/approach) - [Results](https://www.theevocode.com/results) - About Show submenu for About - [About](https://www.theevocode.com/about-evocode) - [FAQs](https://www.theevocode.com/faqs) - [Contact](https://www.theevocode.com/contact-us) - [Get the App](https://www.theevocode.com/sign-up) [Get the App](https://www.theevocode.com/sign-up?hsLang=en) ![Lacrosse Main](https://www.theevocode.com/hubfs/Lacrosse%20Main.jpeg "Lacrosse Main") ## ![evocode-logo_icon-color-nowhitespace](https://www.theevocode.com/hubfs/evocode-logo_icon-color-nowhitespace.svg) Sports Performance ### Maximize Performance, Protect Against Injury. EVOCODE whole body customized performance training system ![Box Metrics Improvement %s](https://www.theevocode.com/hubfs/Screen%20Shot%202023-03-23%20at%2010.14.13%20AM.png "Box Metrics Improvement %s") [SIGN UP](https://www.theevocode.com/sign-up-old?hsLang=en) First Month $9.99 Only $39.99/mo. thereafter ## Over 40 Years of Next-Level Performance By Elite Athletes ![Elite athletes logos](https://www.theevocode.com/hubfs/Screen%20Shot%202023-03-23%20at%2011.54.37%20AM.png "Elite athletes logos") Comprehensive online version of the program available for the first time.   As Covered By ![Press coverage](https://www.theevocode.com/hubfs/Screen%20Shot%202023-03-22%20at%208.05.03%20PM.png "Press coverage") [SIGN UP](https://www.theevocode.com/sign-up-old?hsLang=en) [RESULTS](https://www.theevocode.com/results-old?hsLang=en) ![Tennis Pro](https://www.theevocode.com/hs-fs/hubfs/Tennis%20Pro.jpeg?width=600&height=400&name=Tennis%20Pro.jpeg "Tennis Pro") ## Trusted by Pro Athletes ### The most powerful training system is now available to everyone Whether your goal is increasing velocity, running speed, strength, agility or balance, the process must be the same. EVOCODE will retrain your nervous system and supercharge your results. EVOCODE has been used by almost every professional team and many of the best players in the game to gain a performance edge. ## What is EVOCODE? ### Powerful System. Powerful Results. EVOCODE is a proprietary & personalized total body system designed to produce unparalleled results. Our program delivers challenging and purposeful workouts each day customized to achieve your performance objectives. The system learns about you, your abilities, and your training needs from day one, thereby getting you the results more quickly than any other system. Expect faster performance improvements if you commit to EVOCODE as your sole training method. - It can work in concert with your current training - Workouts tailored from 5-45 minutes long - Training frequency can vary from 3-5 days per week - Delivered with or without equipment and weights ![Screen Shot 2023-03-23 at 5.18.53 PM](https://www.theevocode.com/hubfs/Screen%20Shot%202023-03-23%20at%205.18.53%20PM.png "Screen Shot 2023-03-23 at 5.18.53 PM") ![Screen Shot 2023-03-23 at 5.19.32 PM](https://www.theevocode.com/hs-fs/hubfs/Screen%20Shot%202023-03-23%20at%205.19.32%20PM.png?width=1160&height=1000&name=Screen%20Shot%202023-03-23%20at%205.19.32%20PM.png "Screen Shot 2023-03-23 at 5.19.32 PM") ## Combat Common Sports Injuries ##### EVOCODE will enable you to absorb more force because you will be in proper position per human design. This results in less injury. It is our goal at EVOCODE to keep you healthy while maximizing your performance. To that end, you will be able to absorb and create more force than you ever have before, resulting in huge performance gains and less injury. ### The EVOCODE Philosophy ## Start Right. Move Right. Be Elite. Transform. Movement is the key to life. Velocity is the key to movement. Position is the key to velocity. #### Position Correct body position establishes the foundation for proper movement, velocity, & creation of force. #### Movement Proper movement, free of compensatory actions, is the key to creating velocity and resisting injury. #### Velocity Mastering position and movement allows one to create velocity consistently, without injury. #### Force Absorbing & creating force are the result of proper movement and a healthy nervous system. ## Get Started With EVOCODE #### 700+ Exercises, Personalized Daily Programs - Progressive protocols tailored to the efficiencies and inefficiencies of your current preparedness - Advanced training techniques applied to basic exercise movements - Daily custom programs & progress tracking - 700+ unique exercises & constant workout changes -  In season and out of season programming changes - Intelligent Performance System (IPS) learns and adapts to you and your target outcomes [SIGN UP](https://www.theevocode.com/sign-up-old?hsLang=en) ![Screen Shot 2023-03-26 at 10.14.03 PM](https://www.theevocode.com/hubfs/Screen%20Shot%202023-03-26%20at%2010.14.03%20PM.png "Screen Shot 2023-03-26 at 10.14.03 PM") ![Screen Shot 2023-04-10 at 1.54.57 PM](https://www.theevocode.com/hubfs/Screen%20Shot%202023-04-10%20at%201.54.57%20PM.png "Screen Shot 2023-04-10 at 1.54.57 PM") ![Basketball](https://www.theevocode.com/hubfs/Screen%20Shot%202023-04-10%20at%201.45.29%20PM.png "Basketball") ![Tennis](https://www.theevocode.com/hubfs/Screen%20Shot%202023-04-10%20at%201.45.41%20PM.png "Tennis") ![Football](https://www.theevocode.com/hubfs/Screen%20Shot%202023-04-10%20at%201.45.54%20PM.png "Football") ![Hockey](https://www.theevocode.com/hubfs/Screen%20Shot%202023-04-10%20at%201.46.49%20PM.png "Hockey") **ABOUT** [Our Story](https://www.theevocode.com/about-evocode?hsLang=en) [Our Approach](https://www.theevocode.com/approach?hsLang=en) **SUPPORT** [Contact Us](https://www.theevocode.com/contact-us?hsLang=en) [FAQs](https://www.theevocode.com/faqs?hsLang=en) **TRAINING SYSTEM** [Features](https://www.theevocode.com/programs?hsLang=en) [Results](https://www.theevocode.com/results?hsLang=en) [facebook-f icon](https://www.facebook.com/theevocode) [twitter icon](https://twitter.com/evo_code) [instagram icon](https://www.instagram.com/theevocode) [Follow us on Facebook](https://www.youtube.com/@evocode7355) --- Copyright © The Evolution Code 2025. 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