THE KEY TO MAXIMUM PERFORMANCE AND MITIGATION OF INJURY IS THE ABILITY TO
A proven methodology (or system) of exercises delivered online based on observed deficiencies in movement, position and nervous system health. Programs are designed with and without weights allowing for maximum flexibility.
Adherence to the program delivers, among other things, a properly or improved functioning nervous system, improvements in strength, speed, and reaction times, and consistent athletic performance. Persistent aches and pains are largely eliminated as well.