EVOCODE is unlike traditional workouts. It’s a personalized nervous system training system designed to help you move better, build strength, reduce aches and injuries, and perform at your best. Here are the most common questions we hear about EVOCODE.
Getting Started
EVOCODE is a personalized workout system that trains the nervous system, the control center of your body, to restore efficient movement patterns. This improves strength, balance, flexibility, and reduces injury risk—helping you perform better in daily life, recreational sports, or keeping up with your grandkids.
Download the EVOCODE app, take the 5-minute assessment, and start your personalized program. It’s that simple.
No. EVOCODE adapts to your current abilities. EC programming can be delivered with or without equipment. Many exercises are bodyweight-based, but optional equipment can be incorporated if available.
Programs & Workouts
Workouts range from 5–45 minutes. Daily sessions are designed to fit into your schedule while delivering maximum results.
Yes. EVOCODE adapts to your assessment results, your feedback, and your progress, ensuring your program evolves as you do.
As frequently as you can commit to completing consistently. Each session builds on the last to retrain your nervous system and improve overall performance.
Results & Benefits
Users experience:
Better movement efficiency
Increased strength, balance, and flexibility
Faster recovery and reduced aches or injuries
Improved coordination and reaction time
Improved sleep
Traditional workouts focus on muscles or isolated movements, which can create compensation patterns and increase injury risk. EVOCODE workouts retrain the nervous system to move the body efficiently, improving performance and reducing strain.
Anyone that wants to perform at their best without fear of injury. Athletes of all ages and levels, and adults 35+ who just want to stay strong, agile, and active. It’s perfect for recreational athletes, fitness enthusiasts, and anyone looking to prevent injuries, recover faster, and feel confident moving. In short, it’s for those of us that want a second chance to move as your body was designed - confidently, powerfully and without limits.
Absolutely. By training muscles and movement patterns to work together properly, EVOCODE reduces strain, corrects compensations, and helps your body respond safely to daily activities and sports.
Assessment & Personalization
The assessment identifies your body’s strengths, inefficiencies, and limitations. EVOCODE uses this information to create a program tailored specifically to you, ensuring that every movement improves performance and reduces injury risk.
Yes. EVOCODE’s Intelligent Performance System adapts daily based on your performance and feedback, keeping workouts challenging, safe, and effective.
Apple, the Apple logo, iPhone, and iPad are trademarks of Apple Inc., registered in the U.S. and other countries and regions. App Store is a service mark of Apple Inc. Google Play and the Google Play logo are trademarks of Google LLC.
