--- title: EVOCODE Whole Body Training System description: EVOCODE is a personalized total body system designed to produce unparalleled results. --- [Skip to content](https://www.theevocode.com/about-evocode-old#main-content) [![evocode-logo_color](https://www.theevocode.com/hubfs/evocode-logo_color.svg)](https://www.theevocode.com/?hsLang=en) - [Features](https://www.theevocode.com/programs) - [Approach](https://www.theevocode.com/approach) - [Results](https://www.theevocode.com/results) - About Show submenu for About - [About](https://www.theevocode.com/about-evocode) - [FAQs](https://www.theevocode.com/faqs) - [Contact](https://www.theevocode.com/contact-us) Open main navigation Close main navigation - [Features](https://www.theevocode.com/programs) - [Approach](https://www.theevocode.com/approach) - [Results](https://www.theevocode.com/results) - About Show submenu for About - [About](https://www.theevocode.com/about-evocode) - [FAQs](https://www.theevocode.com/faqs) - [Contact](https://www.theevocode.com/contact-us) - [Get the App](https://www.theevocode.com/sign-up) [Get the App](https://www.theevocode.com/sign-up?hsLang=en) ## ![evocode-logo_icon-color-nowhitespace](https://www.theevocode.com/hubfs/evocode-logo_icon-color-nowhitespace.svg) ## About EVOCODE ![TJ Oshie with Jay Schroeder](https://www.theevocode.com/hubfs/Screen%20Shot%202023-03-26%20at%2011.10.07%20PM.png "TJ Oshie with Jay Schroeder") ### Our Story The EVOCODE was born of necessity. Jay Schroeder, its founder, was rendered seriously impaired – essentially paralyzed – after an accident. As an athlete, he couldn’t fathom life without movement and competition. He studied Soviet training journals and other Eastern Bloc training philosophies to develop his own system and heal himself. He identified where other programs failed and built the only system that succeeded at HIGH LOAD, HIGH VOLUME, and HIGH VELOCITY. Understanding why the other methods failed allowed him to develop a unique way to stimulate the nervous system and reach these goals. It enabled him to not only heal himself but return to athletic competition at an elite level.   ![Timeline 1981-2000](https://24230958.fs1.hubspotusercontent-na1.net/hub/24230958/hubfs/Screen%20Shot%202023-03-26%20at%2011.22.56%20PM.png?width=1200&length=1200&name=Screen%20Shot%202023-03-26%20at%2011.22.56%20PM.png) ![Timeline 2000-2012](https://24230958.fs1.hubspotusercontent-na1.net/hub/24230958/hubfs/Screen%20Shot%202023-03-26%20at%2011.23.18%20PM.png?width=1200&length=1200&name=Screen%20Shot%202023-03-26%20at%2011.23.18%20PM.png) ![Timeline 2005-2019](https://24230958.fs1.hubspotusercontent-na1.net/hub/24230958/hubfs/Screen%20Shot%202023-03-26%20at%2011.23.41%20PM.png?width=1200&length=1200&name=Screen%20Shot%202023-03-26%20at%2011.23.41%20PM.png) ![Timeline 2015-2020](https://24230958.fs1.hubspotusercontent-na1.net/hub/24230958/hubfs/Screen%20Shot%202023-03-26%20at%2011.23.58%20PM.png?width=1200&length=1200&name=Screen%20Shot%202023-03-26%20at%2011.23.58%20PM.png) ### Optimizing the EVO Approach With the fundamental system in place, he took to its refinement. He organized and reorganized his system to allow for proper training, recovery, and ultimately adaptation to a new, higher level of performance. To achieve this, he treated each client’s development as that of a newborn. If he could return them to this uncorrupted time when their nervous systems were least affected by the stresses and stimuli of life, he could return their bodies to their most efficient states. In its most basic form, The EVOCODE returns you to this original state to allow you to master all the steps of development that were missed or never mastered. Skipping these steps causes a cascade of adverse effects that we don’t realize until it is too late. Fortunately, The EVOCODE gives us all a second chance. ![Screen Shot 2023-03-26 at 11.28.35 PM](https://www.theevocode.com/hubfs/Screen%20Shot%202023-03-26%20at%2011.28.35%20PM.png "Screen Shot 2023-03-26 at 11.28.35 PM") ![Nervous System Body](https://www.theevocode.com/hubfs/Screen%20Shot%202023-03-26%20at%2011.28.48%20PM.png "Nervous System Body") ### Nervous System Training While it's common knowledge that the nervous system controls the body – every system, thought, movement, etc. – few training programs target the nervous system as the central means of development. The EVOCODE's proprietary method of assessing how your nervous system is impaired, and the individualized program produced, allows for unprecedented results.   ### Reestablishing Your Body’s Foundation Each exercise, and every day, is carefully designed to build off the previous and prepare for the next. The system will tear you down and rebuild your body from the ground up, exposing and correcting your deficiencies, fixing flawed movement at the root cause – the nervous system.   ### Built For Growth The EVOCODE is difficult. Each day will challenge your fortitude. But the process expects and, in fact, demands failure. You must trust the process and give maximal effort. Your program evolves based on your progress and level of preparedness. The feedback you provide is vital; this allows The EVOCODE to retrain your body and optimize your performance effectively. ### The EVOCODE Philosophy ## Start Right. Move Right. Be Elite. Transform. Movement is the key to life. Velocity is the key to movement. Position is the key to velocity. #### Position Correct body position establishes the foundation for proper movement, velocity, & creation of force. #### Movement Proper movement, free of compensatory actions, is the key to creating velocity and resisting injury. #### Velocity Mastering position and movement allows one to create velocity consistently, without injury. #### Force Absorbing & creating force are the result of proper movement and a healthy nervous system. ## ![evocode-logo_color](https://www.theevocode.com/hubfs/evocode-logo_color.svg) ## Download. Sign Up. Get Started Today. ###### 700+ Exercises, Personalized Daily Programs, Tracking [SIGN UP](https://www.theevocode.com/sign-up-old?hsLang=en) ![Screen Shot 2023-03-26 at 11.44.18 PM](https://www.theevocode.com/hubfs/Screen%20Shot%202023-03-26%20at%2011.44.18%20PM.png "Screen Shot 2023-03-26 at 11.44.18 PM") ![Screen Shot 2023-04-10 at 1.54.57 PM](https://www.theevocode.com/hubfs/Screen%20Shot%202023-04-10%20at%201.54.57%20PM.png "Screen Shot 2023-04-10 at 1.54.57 PM") ![Basketball](https://www.theevocode.com/hubfs/Screen%20Shot%202023-04-10%20at%201.45.29%20PM.png "Basketball") ![Tennis](https://www.theevocode.com/hubfs/Screen%20Shot%202023-04-10%20at%201.45.41%20PM.png "Tennis") ![Football](https://www.theevocode.com/hubfs/Screen%20Shot%202023-04-10%20at%201.45.54%20PM.png "Football") ![Hockey](https://www.theevocode.com/hubfs/Screen%20Shot%202023-04-10%20at%201.46.49%20PM.png "Hockey") **ABOUT** [Our Story](https://www.theevocode.com/about-evocode?hsLang=en) [Our Approach](https://www.theevocode.com/approach?hsLang=en) **SUPPORT** [Contact Us](https://www.theevocode.com/contact-us?hsLang=en) [FAQs](https://www.theevocode.com/faqs?hsLang=en) **TRAINING SYSTEM** [Features](https://www.theevocode.com/programs?hsLang=en) [Results](https://www.theevocode.com/results?hsLang=en) [facebook-f icon](https://www.facebook.com/theevocode) [twitter icon](https://twitter.com/evo_code) [instagram icon](https://www.instagram.com/theevocode) [Follow us on Facebook](https://www.youtube.com/@evocode7355) --- Copyright © The Evolution Code 2025. 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